Cleaning A Yoga Mat With Baking Soda

When heavy soil is evident or at least monthly the mat should be cleaned to remove odor and help preserve the life of the mat.

Cleaning a yoga mat with baking soda.

You can clean your yoga mat the same way you wash your hands with water and dish soap. After every session use a clean towel to wipe down your mat to remove sweat and any loose surface soil. The cleaning regimen includes one teaspoon of baking soda one lemon you will need the juice from the lemon and of course water. It depends on the type of yoga mat you have.

You can also add a teaspoon of baking soda to this mixture. Shake this mixture well and lightly spray your entire mat. If you really need to deep clean your yoga mat then grab a soft washcloth to break down and tough stains. Hang the mat up to air dry completely before using it again.

Get a spray bottle for the solution or you can keep the mix in the sink and use it from there. How often to clean a yoga mat. Adding a teaspoon of baking soda works if the mat is very dirty. One of the best things i ve found to remedy this is using baby powder or baking soda to help absorb the oils water and eliminate the slip slide effects.

Use it to wipe the baking soda solution off the mat. Instead use aluminum free baking soda and white vinegar to deep clean or spot treat stains on your mat. Let sit 15 to 30 minutes then brush or vacuum off the excess. Spray the sanitizing solution all over the yoga mat.

For most yoga mats add a few drops of essential oil to a spray bottle with clean water. Lightly sprinkle baby powder or baking soda all over your mat and wipe with a clean dry cloth. Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse. To help eliminate odors and absorb oils from a less than grippy mat sprinkle and rub on baking soda.

Make sure you have a bowl that you do not cook with and use that as your yoga mat cleaning solution bowl. Don t submerge yoga mat in water. Add the baking soda first then add the juice from the lemon. Soak a clean towel in hot water and wring out the excess water.

Spray or use a soft sponge to apply the solution onto your mat and scrub gently. The grit from the baking soda will rub all of that grime away.