Cinnamon Black Tea Benefits

Black tea with cinnamon.

Cinnamon black tea benefits.

Or try brewing a cup of thai tea for even more health benefits. For a more robust flavor boil the black tea and the cinnamon sticks together. Cholesterol reduction with black tea according to this study black tea consumption reduced ldl cholesterol by 7 5. While it also contains coumarin it is found in much smaller amounts in ceylon tea than in cassia cinnamon making it a much safer alternative to cassia cinnamon.

In this article we ll take a look at the surprising hidden benefits of cinnamon tea. Cinnamon tea benefits includes promoting weight loss support digestion fight diabetes help relieve stress promotes blood circulation enhances immune system support brain health relieves menstrual cramps help fight cancer fight inflammation support men s sexual health and fight common flu and chronic diseases. Cinnamon bark contains eugenol a natural antiseptic that fights bacteria such as e. Health benefits of cinnamon tea.

For a milder drink throw the cinnamon sticks in a cup or teapot with already prepared black tea while it s still hot. Cinnamon is a delicious spice with impressive effects on health and metabolism. For a milder version that still packs a healthy punch simply steep a whole cinnamon stick and remove it after 2 minutes. Coli combats fungi including candida albicans which is a common cause of vaginal yeast infections and targets viruses such as cold and flu viruses.

Here are 10 evidence based health benefits of cinnamon. In sudan black tea steeped with cinnamon sticks is an all time favorite. It s made from the inner bark of the cinnamon tree which curls into rolls while drying forming the recognizable. Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties.

If you like your tea spicy swirl in an entire teaspoon of ground cinnamon into your daily tea and really take advantage of cinnamon s health benefits. Help in the fight against viruses bacteria and fungi. Among them are its ability to help detox the body lower blood sugar promote weight loss regulate menstruation and help fight indigestion. The black tea it is a type of tea as popular as other varieties such as green tea white tea or red tea.

Cinnamon tea is an interesting beverage that may offer several health benefits. The study concludes that the inclusion of tea in a diet moderately low in fat reduces total and ldl cholesterol by significant amounts and may therefore reduce the risk of coronary heart disease.