Cinnamon Stick Tea Benefits

The inner bark is then extracted and the woody parts removed.

Cinnamon stick tea benefits.

Allow the mixture to cool and remove the cinnamon stick. Because it s an infusion cinnamon tea will contain many of the cinnamon s active compounds each with unique health benefits but little to no nutritional value in terms. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet fragrant flavor.

If you need to you can sweeten it with sugar or honey. The ingredients you need are. 1 cup of boiling water. On the other hand cinnamon tea prepared with cinnamon sticks won t have any significant nutritional value whatsoever as long as you don t eat the sticks themselves.

Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. Cinnamon is made by cutting the stems of cinnamon trees. Cinnamon tea for colds. There are several health benefits of cinnamon tea a common herbal tea.

It contains antioxidants is anti inflammatory and protects against heart disease. These include its ability to aid in weight loss regulate blood sugar improve digestion strengthen the immune system and boost cognitive function among others. Now you re ready to drink your tea. Cinnamon tea for menstruation.

When it dries it forms strips that curl into rolls called cinnamon sticks. Alternatively cinnamon tea bags can be found online or at your local supermarket or health food.