Cinnamon Bun Protein Powder Recipes

I used to make cinnamon rolls and stick buns professionally.

Cinnamon bun protein powder recipes.

After many failed attempts because of my desire to have that strong cinnamon taste while not being to overpowering i finally got it right. 1 tablespoon 15 ml ground cinnamon. If you have a favorite protein powder feel free to use it in this recipe. It seriously tastes like a cinnabon cinnamon roll.

The combination of vanilla extract vanilla protein powder and saigon cinnamon give it a true cinnamon bun flavor but the key is to top it with a slight cinnamon sugar made of norbu see below and extra saigon cinnamon. 1 6 lbs of dymatize iso100 cinnamon bun protein powder 23 servings scientifically proven fast digesting hydrolyzed 100 whey protein isolate 25 grams of protein 5 5 grams of branched chain amino acids bcaas 2 7 grams of leucine per serving less than 1 gram of fat sugar per serving gluten free with less than 0 5g of lactose. You can go a few different routes with the yogurt in this recipe. Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste.

You can use plain greek yogurt if you want a thicker smoothie and or if that s what you have on hand. Minus the dough and warm frosting and add a blender and ice cubes. 1 2 cup non fat greek yogurt. Obviously the cinnamon vanilla breakfast protein bites are a high protein source but here are a few more high protein breakfast ideas.

As this recipe is a high protein recipe the protein powder is a key proportion. It also has a moderate amount of carbs 18 grams and fat 2 grams. These healthy no bake cinnamon bun protein bars are naturally gluten free vegan dairy free sugar free and come. Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp.

Apply butter evenly then sugar cinnamon mixture. Here is how we rolled tight buns. 1 scoop protein powder. At the beginning of the roll only 1 2 of dough and pinch down.

Holding the rolling pin gently roll over the sugar cinnamon mixture. There are only 217 calories in the entire protein cake recipe which makes it a healthy low calorie breakfast option. 1 tablespoon pure maple syrup. Here we are with the cinnamon roll protein shake.

Non soy protein powder i like to add it to smoothies. 2 scoops 64g protein powder i used naturals whey 2 1 4 teaspoons about 9 grams active dry yeast. 1 4 cup 45g packed brown sugar. Make sure you roll your dough out to 1 4.

Light cream cheese 1 tbsp. As you might expect with the name this recipe has a ton of protein 34 grams.