Child Light Sleeper

As with her older kids rezza had marietta s bassinet next to her bed at first for easy nighttime feedings but her newest baby was a very light sleeper.

Child light sleeper.

Knowing how essential quality sleep is to a baby s growing body and brain i pulled out all the stops and my sleep tricks to ensure her room and our home was set up for optimal sleep. It s as if the. During stage 1 you drift from being awake to being asleep. Both my hubby and my eldest son need very little sleep.

Stage 1 of nrem sleep is the lightest while stage 4 is the deepest. Who knew that a sound most people don t even notice could be so important to parents of light sleepers. If you re the parent of a child who seems to wake up at the drop of a hat you already know how frustrating it can be to have a light sleeper in the house. You re always tiptoeing around constantly shhhhh ing people and you live in fear of the telephone and doorbell.

And my youngest son is the same. When he s home and napping i don t do anything downstairs that might cause noise. Is your child a light sleeper. These light sleepers can be woken by noises movement nearby or the sun shining in the window early in the morning.

Try white noise a steady background sound masks noises that might disturb sleep. For instance my mil is a very light sleeper. I could sleep for england every week once a week i like to have a 12 hour sleep oops. Try a fan a radio tuned between stations so you get only static or an actual white noise machine.

People react differently to sleep disturbing interruptions. If you re a light sleeper learn why and steps for getting a good night s sleep. This is a light nrem sleep that doesn. Toronto montessori teacher and mom of four margaret rezza knew right away that there was something different about the sleep patterns of her youngest child marietta.

Everything enters slow motion again. I saw we needed to make some changes to her nursery and our routines so she didn t turn into a light sleeper or worse form bad sleeping habits. My child is an extremely light sleeper. Sleep stages 1 2 and rem consist of light sleep while 3 and 4 comprise deep sleep.

Stop the microwave before the timer is up. We all have different qualities as people and i m sure we all sleep different.