Chicory Root Coffee Benefits

Coffee is very much forbidden for diabetes patients.

Chicory root coffee benefits.

The leaves and seeds are also used in culinary dishes. Chicory root is the primary ingredient in chicory coffee. As a rich source of inulin it can likewise be found in. Let s take a more detailed look at the health benefits of chicory and decide whether we need to add it to our coffee and our.

1 chicory root is a rich source of inulin. All parts of the chicory plant have been shown to have positive health benefits due to the high levels of polyphenols and soluble dietary fiber contained in the plant. To make it raw chicory root is minced roasted and brewed into coffee. This fiber is a type of prebiotic and it encourages the growth of a healthy bacteria in your gut.

In fact you might find chicory root fiber in many low fat high fiber products such as. Whole chicory root can be boiled and eaten as a vegetable whereas ground chicory is often brewed with water to make a coffee like drink. Although the amounts can vary it s generally recommended to use. Chicory root fiber is a common ingredient in many high fiber and gluten free products which is produced by pulling the inulin from the roots of chicory plants.

However chicory coffee is an excellent beverage for those who cannot drink regular coffee but safe enough for their diabetic condition. The smell and taste of chicory root coffee are similar to that of real coffee though sweeter and more caramel like chicory root and chicory based coffee alternatives contain many of the same chemicals responsible for the smell of coffee. Chicory root may boost digestive health aid diabetes treatment help fight inflammatory arthritis aid weight loss and improve skin barrier function. Chicory root can be used to make a caffeine free phenol rich alternative to coffee.

Caffeine free chicory coffee is a rich source of plant phenolics. The root of the chicory plant is commonly ground to be used as a coffee substitute or additive or it is filtered into chicory root extract. Some of the potential chicory root benefits include reduced stress decreased inflammation and better gut health. One of the amazing benefits you could get from chicory root in your coffee cup is its anti microbial agents.

How you can add chicory to your diet. Inulin is similar to starch and is a polysaccharide that is gaining popularity as a functional food. It is backed up by science that chicory root is a great source of inulin fiber which can help you improve your digestive health. You don t just have to drink coffee to reap the benefits of chicory.