Chest Exercises With Dumbbells On Floor For Women

Lie on back with legs lifted knees bent and over hips shins parallel to the floor.

Chest exercises with dumbbells on floor for women.

Who said chest exercises were only meant for men. Today i have for you a chest workout using only dumbbells. Women are equally conscious about their body as men are. Aim for three sets of eight to 10 reps.

Soften your knees and extend your arms holding a dumbbell in each hand. Here you go with 12 great dumbbell chest exercises to do without a bench. Elevate one end of a flat exercise bench on two or three heavy barbell plates or a small box or step the angle should ideally be 30 degrees or less. At home outdoors or in a gym you can do them anywhere to shake up your workout routine and target your pecs with new angles.

Slowly bend your elbows and pull your shoulder blades together on the bench lowering the dumbbells until they. Stand with both feet flat on the floor and your chest bent towards your feet. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. First bring the dumbbells upwards and slowly contract them down until your arms are parallel to the floor.

When the dumbbells reach shoulder height pause then exhale and squeeze your chest to pull the dumbbells back to starting position. A set of dumbbells in a variety of weights is a great starting point for being able to perform a range of exercises and workouts in the comfort of your home. Precision is what women of today look at. Simply grab a lighter set of dumbbells and lay your back down flat on an exercise ball.

Find out everything you need to know about floor press vs bench press. Most of the well known and loved chest exercises that use a bench can be replicated by using the floor or a stability ball. Extend left arm. Back glutes biceps do.

Let us know in the comment section below. This workout is especially great for all my girls because we are putting a lot of focus o. Lie back on the bench your head at the elevated end holding two dumbbells at arm s length above your chest.